Course curriculum

  • 1

    DAY 1: What is Meditation + Foundational Techniques

    • Day 1 Meditation Infosheet

    • What is Meditation Introduction & Explaining the Foundational Techniques

  • 2

    DAY 2: Working with the Senses, Presence, & Grounding

    • Day 2 Meditation Infosheet

    • Day 2 Meditation

  • 3

    DAY 3: Affirmations & Mantras

    • Day 3 Meditation

    • Day 3 Meditation Infosheet
  • 4

    DAY 4: Intuitive Wisdom with Nature

    • Day 4 Meditation Infosheet

    • Day 4 Meditation
  • 5

    DAY 5: Sacred Mudras + Breathwork

    • Day 5 Meditation Infosheet

    • Day 5 Meditation
  • 6

    DAY 6: Movement Medicine Meditation

    • Day 6 Movement Meditation

    • Day 6 Meditation Infosheet
  • 7

    DAY 7: Full Body Chakra Cleanse

    • Day 7 Meditation Infosheet

    • Day 7 Meditation
  • 8

    Day 8: Day of Reflection

    • Day 8 Infosheet

    • Day 8 Meditation
  • 9

    DAY 9: Sacred Sound Meditation

    • Day 9 Meditation Infosheet

    • Day 9 Meditation
  • 10

    DAY 10: Cultivating Gratitude & Forgiveness

    • Day 10 Meditation Infosheet

    • Day 10 Meditation